Facing ACL surgery can feel overwhelming, but being well-prepared ahead of time can make the process much smoother. At Forté Sports Medicine and Orthopedics, we are here to provide you with a thorough pre-ACL surgery checklist to help you before the big day. From understanding the procedure to setting up your home for recovery, there are several steps you can take to ensure everything goes according to plan. No matter where you live in Central Indiana, this checklist will help you feel confident and ready for the road ahead.
ACL surgery recovery time can vary depending on the individual and their rehabilitation progress. Your doctor will create a personalized recovery plan tailored to your needs. You'll typically spend 2-7 days resting after surgery before resuming light, non-strenuous activities. Physical therapy typically begins within 1-2 weeks to restore mobility and strength. Full recovery and return to sports often take around 6-9 months with consistent rehabilitation.
Many patients ask, "How long is ACL surgery?" The procedure typically takes 1.5 to 2 hours. However, it's worth noting that some additional time may be required for preparation, anesthesia and post-operative monitoring. Your surgeon will discuss the specifics of your operation and provide a detailed timeline.
Preparing your home for recovery is crucial, especially since limited mobility is expected immediately after surgery. Planning your space ahead of time will reduce unnecessary strain and lower the risk of accidents. Here's how to set up your home for a safe and stress-free recovery:
Pre-surgery ACL mobility exercises can strengthen the muscles around your knee, supporting faster recovery. Ask your physical therapist or doctor for specific guidance, but here are some helpful exercises to consider. Perform these exercises under the supervision of a professional to ensure proper form and effectiveness:
ACL surgery is typically performed to repair a torn anterior cruciate ligament, which is a key ligament in your knee. The procedure is most required for athletes or active individuals who've sustained an ACL tear during activities like sports or exercise. Here are the main steps involved in the operation:
Post-operative pain management is key for a smooth recovery. Don't hesitate to discuss persistent pain with your medical team to adjust your recovery plan. If you have questions, we are happy to help with our expertise in knee injuries. Here are some strategies to alleviate discomfort after your ACL surgery:
Apply ice packs to reduce swelling and soothe pain (avoid placing ice directly on your skin).
Follow your doctor's instructions for any pain medications or anti-inflammatory drugs.
Use pillows to keep your leg elevated above heart level, reducing swelling.
Wear your prescribed compression devices to control inflammation.
Engage in light movement or physical therapy exercises as recommended to promote healing.
Keeping a checklist handy will reduce stress and help you feel more prepared for surgery. To simplify the entire preparation process, review this pre-ACL surgery checklist and make sure everything is covered:
Undergoing ACL surgery can feel daunting, but you'll set yourself up for success with the right preparation and resources. Forté Sports Medicine and Orthopedics is here to guide you through every step if you're in Carmel, IN, or surrounding locations like Greenwood, Noblesville, Mooresville or Tipton. Our experienced professionals are dedicated to helping you achieve the best possible outcome. Reach out today for more information or schedule a consultation to discuss your needs.
Our Mooresville location will be closed Wednesday, December 31st.
All Forté locations will be closed Thursday, January 1st.
Travel routes to our Carmel Forté office have been impacted by road closures for the Level Up 31 project. Please add extra travel time for your appointments. Visit https://levelup31.com/ for more details
Closure of the following through late-December: Southbound U.S. 31 ramp to 106th Street, Eastbound 106th Street at U.S. 31 & Eastbound I-465 ramp to southbound Meridian Street.