Orthopedic Treatments for Ankle Pain

Forté Sports Medicine and Orthopedics gets you back in the game fast with quick diagnosis and a customized plan to address the source of your ankle or pain. With advanced training in foot and ankle orthopedic care, our doctors use the latest technologies, techniques, and equipment to treat your pain with better, faster results.

Our Forté Fast Orthopedic Care locations are open regularly for walk-in appointments in cases of sports or other sudden injuries that don’t show signs of immediate emergency. If you have lingering or chronic pain from an injury or condition, please call our office to speak to a trained triage specialist who can help you make an appointment with the right specialist at a convenient Forté location.

At Forté, your doctor will listen to your concerns and work with other specialists and therapists in the practice to develop a personalized treatment plan for your pain. We will make sure you understand your treatment options and help speed your recovery with a plan that fits your age, activity level, condition, and recovery goals.

Yes. Shin splints and ankle pain often go hand in hand because of how the lower leg supports movement. When the muscles along the shin become overworked or inflamed, they can struggle to stabilize the ankle, leading to instability and discomfort. In some cases, excessive foot pronation—when your foot rolls too far inward—can put extra stress on both the shin and ankle, making the pain worse.

Shin splints happen when the muscles and bones in your lower leg are overworked, usually from repetitive movements or sudden increases in activity. This condition is especially common in runners, athletes and people who do a lot of high-impact exercise. While overuse is a big factor, other issues can also contribute to shin splints and even lead to ankle pain. Here are some of the most common causes:

• Overuse and High-Impact Activities – Running, jumping and other repetitive movements can put too much strain on the shin muscles and surrounding tissues.
• Improper Footwear – Worn-out or unsupportive shoes can affect the way your foot moves, increasing stress on your shins and ankles.
• Flat Feet or High Arches – Foot structure plays a big role in how stress is distributed and imbalances can add extra strain to the lower leg.
• Training Mistakes – Increasing your workout intensity, duration or frequency too quickly can overload your muscles and lead to shin splints.

If you're dealing with shin splints and ankle pain, a combination of rest, treatmentand prevention strategies can help, including:

• RICE Method – Rest, ice, compression and elevation to reduce pain and swelling.
• Physical Therapy – Strengthening and stretching exercises to improve stability and flexibility.
• Proper Footwear & Orthotics – Supportive shoes or custom orthotics can help correct foot alignment and relieve strain.
• Gradual Training Adjustments – Increasing activity levels slowly helps prevent overuse injuries.
• Specialized Rehabilitation Programs – Professional rehabilitation services can provide tailored recovery plans for quick and targeted relief.

If shin splints and ankle pain are keeping you from staying active, the team at Forté Sports Medicine & Orthopedic offers expert care in Carmel, Greenwood, Noblesville and Tipton, IN. Contact us today! Our specialists can diagnose the issue and create a personalized treatment plan to get you moving comfortably again.