Plantar Fasciitis Treatment at Forté Sports Medicine and Orthopedics

Understanding Plantar Fasciitis Symptoms

Most individuals with plantar fasciitis experience heel pain most intensely after a period of rest, like getting out of bed in the morning or standing up after sitting. Other signs often include pain at the bottom of the foot, discomfort after exercise rather than during it , and soreness following long periods of standing. Stiffness in the heel that improves after a brief time walking also frequently occurs.

Plantar fasciitis symptoms typically emerge as the plantar fascia endures repeated stress, causing small tears and subsequent swelling. Contributing factors often include flat feet or high arches, wearing unsupportive footwear , and engaging in activities that strain the foot. Early evaluation by our medical professionals improves outcomes by ensuring you receive a targeted treatment plan.

Pathways to Recovery with Plantar Fasciitis Treatment

Forté Sports Medicine and Orthopedics offers a proven path to recovery by developing a treatment strategy centered on your specific needs and daily routine. As a recognized plantar fasciitis treatment center with multiple locations in Indiana, our team consistently applies evidence-based methods for optimal results. Our physicians frequently recommend starting with non-surgical options, which bring relief to most people. Learn about the different paths of recovery:

Conservative and Non-Surgical Approaches

Effective plantar fasciitis treatment usually begins with steps aimed at minimizing inflammation and encouraging tissue healing. Your orthopedic expert may implement several strategies, including:

• Rest and Activity Adjustments: Our team helps patients identify activities that worsen the pain and recommend safe alternatives, allowing the foot to recover while you remain active without creating more strain.
• Stretching and Physical Therapy: A physical therapist will create a customized plan to stretch the plantar fascia and Achilles tendon. These exercises also strengthen muscles that support the arch, reducing the load on the affected tissue.
• Supportive Footwear and Custom Orthotics: Proper shoes and orthotic inserts can restore balance and comfort by preventing excessive strain on the plantar fascia and distributing pressure evenly throughout the foot.
• Anti-inflammatory Measures: Nonsteroidal anti-inflammatory medications, such as ibuprofen, combined with icing the sore area for short periods, often provide effective symptom relief and can be safely incorporated into your care routine.
• Night Splints: These can help alleviate persistent morning discomfort. By maintaining the foot in a flexed position overnight, the splint gently stretches the plantar fascia and Achilles tendon, which alleviates tightness.
• Plantar Fasciitis Injections: Corticosteroid injections are an option when other treatments do not resolve the pain. Our medical professionals use these injections to target inflammation precisely and facilitate a faster recovery as part of a comprehensive approach.

Surgical Treatment Options for Chronic Plantar Fasciitis

In rare cases where symptoms persist for six to twelve months despite consistent non-surgical care, surgery provides a solution. Physicians at Forté Sports Medicine and Orthopedics approach plantar fasciitis surgery only after exhausting other conservative interventions. Surgical intervention most often involves releasing part of the plantar fascia to relieve tension and decrease inflammation.

Two primary procedures exist to address chronic cases. The open technique allows the surgeon to view and access the plantar fascia directly, while endoscopic plantar fascia release uses small incisions and a camera system for a less invasive experience. Both techniques aim to alleviate pain and restore function efficiently.

Our skilled surgical team explains all risks, benefits, and expectations associated with plantar fasciitis surgery. Each patient receives a clear understanding of the process and an individualized recovery plan tailored to their lifestyle.

Connect with a Plantar Fasciitis Treatment Center in Indiana

Seeking help quickly improves the chances for a full recovery and prevents complications from ongoing pain. Forté Sports Medicine and Orthopedics proudly serves patients in Carmel, Greenwood, Mooresville, Noblesville, and Tipton, Indiana. Our dedicated team provides thorough assessments, carefully considers all available plantar fasciitis treatments, and offers expert guidance every step of the way. To start your journey to pain-free movement, schedule a consultation and let us help you take active steps toward lasting relief.