Outreach

How to Improve Sleep for a Better Recovery

A better, faster exercise recovery is a goal shared by many young athletes, as well as their parents and coaches. While a number of things can help, including good nutrition, […]
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Treating Injuries with Ice and Heat

Ice and heat are valuable tools for treating injuries and reducing pain. The benefits include being easy to use and helping with a wide range of issues; however, it’s important […]
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3 Tips to Help Prevent Sports Injuries

No matter the activity or ability level, a sports injury can be devastating both physically and mentally to young athletes. As parents and coaches, we want to do what we […]
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4 Ways Forté’s Athletic Trainers Can Enhance the Student-Athlete Experience

As the River States Conference volleyball tournament came to a close in early November, IU Kokomo players were celebrating an undefeated conference season and tournament. As one of the team’s […]
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Guidelines for Returning an Athlete to Play

When can I return to play? It’s a question often on the minds of injured athletes, whether they’re being evaluated on a sideline for something minor or suffered a season-ending […]
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How Forté’s Outreach Program Benefits Athletes of All Ages and Abilities

For decades, Forté’s athletic trainers have been on the sidelines of major sporting events and athletic contests across the state. Their skills and training in injury prevention, triage, treatment and […]
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